What Is the Average Weight a Man Can Bench Press

By fu_Gracelyn212 10 May, 2022 Post a Comment

Refer to the information below to find a good starting point for you depending on your age and whether you are a male or a female. The average bench for a male 16-year-old is 12 times bodyweight.

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The percentage starts decreasing if you weigh more than 160 pounds.

. I couldnt really find anything that separated the bench press by age but heres an article that separates. When you calculate this it means the average American man can bench press somewhere between 68. The man in his 30s.

Then carry out three sets but up the load by 10-15 per set. As of 2017 the most recent data from the Centers for Disease Control and Preventions National Center for Health Statistics puts the average. Essentially if you are.

12 rows The average man in his thirties can bench press 90 percent of his body weight though this. The average bench for a male 21-year-old is 15 times bodyweight. 22 rows While youre at it please make sure you also count the weight of the press bar itself they.

What Is The Average Bench Press For A 16 Year Old. These exercises will give the man. Categories are broken down into age brackets and experience levels.

The average Bench Press weight for a male lifter is 214 lb 1RM. Depending on the weight class bench. Another effective way to evaluate an average mans lifting strength is to look at similar exercises which work multiple muscle groups.

The average bench for a female 21-year-old is 10 times bodyweight. According to Elite Feet - For Runners the average man can bench press roughly 160lbs. Start by warming up with presses.

And if you fall flat try Durkins bench-press-boosting advice to push past your plateau. THE AVERAGE GUYS 3RM BENCH. Whats the average bench press for a 16 year old.

Repeat 5-10 lifts of a weight which is equivalent to 50 of your bodyweight. The weight an average man can bench press depends on a number of factors - age health fitness level 1RM etc. Most sources suggest the best way to calculate this is to take 10 off the estimated total if you are over 30 and another 10 every decade older you are than that.

Having this in mind the average trained. Yes 225 is a decent bench press number for a man. As a novice a woman weighing almost 150 to 160 pounds bench pressed 70 of her body weight on.

How Much Can the Average Man Bench Press. Similar to the males the female. Even if you arent near the goals here youre probably still above the national average which is 135 bench press for a man at 175 pounds.

Average Bench Press. In your 30s you may be a father and husband with a career and less time is available for training. 90 of his bodyweight.

The above table shows the average bench press by age for females. As the weight classes grow as the weight classes increase the average strength declines for males aged 21 years old. This makes you Intermediate on Strength Level and is a very impressive lift.

Average weight for the bench press by age. The average bench for a female 13-year-old is 07 times bodyweight. Depending on the weight class bench press will range from 50kg to 88kg for men and 35kg to 49kg for.

This is for a single-rep maximum-weight bench in which the participant gives it their all. Based on bench press standards and the average body weight of an American male an untrained or novice man can often lift between 135 and 175 pounds. Weight class then be realistic about who you are.

According to the data from Greg Nuckols and ExRx the average male beginner can bench press around 135 pounds on his first. Depending on his age and weight he should be able to bench press anywhere between 70 and 100 percent of his body. For males of 74-93kg the average bench press weight will be 118-136kg.

Age Total weight 20-29 100 of your. What is the average Bench Press. For males of 105-120kg the average bench press weight will be 145-153kg.

The average Bench Press weight for a male lifter is 214 lb 1RM.

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